close up of mother cradling newborn baby

Therapy for Pregnancy, Postpartum & Parenting in Miami Beach, FL

Helping moms find themselves in the messiness of motherhood.

The reality of becoming a mom is almost always different than how you envision it. Maybe you feel…

  • You don’t actually like being pregnant

  • Anxiety about your pregnancy or childbirth

  • Nervous that you are going to be a bad mother

  • You want your old body back

  • You want your old life back

  • Overwhelmed by this new role of being “mom”

  • Sad, angry, anxious, irritated and isolated

  • Scared or ashamed to tell people how you actually feel

  • Like you love your baby but find it hard to be around them

  • Dread about your day with your baby

  • Angry that your partner’s life hasn’t changed as much as yours

  • Worried that you are doing it all wrong

  • Worried you will always feel this bad

  • Guilty because you feel you should be more grateful to be a mom

  • Guilty because you’re not enjoying every minute

  • Touched out and just wanting 5 minutes to yourself

I want you to know these feelings are all normal. You are the right mom for your child and you don’t have to love every minute to be a good mom.

And you don’t have to go through this on your own.

toddler standing next to mom and a full laundry basket

Here are some of the ways I can support you during this time:

  • Dealing with anxiety about pregnancy or becoming a mom

  • Coping with postpartum depression or anxiety

  • Adjusting to changes in your identity and relationships

  • Navigating the mental load of motherhood

  • Overcoming guilt, regret, or self-doubt as a mom

  • Finding balance and joy in your life

With over 20 years of experience in women’s mental health and specialized training in perinatal mood and anxiety disorders and postpartum depression, I understand the unique challenges of motherhood. 

We’ll work together to help you feel confident, supported, and empowered to embrace this stage of life. We’ll explore your feelings, develop strategies for relief, and rediscover your sense of self.

Motherhood is tough, and it’s okay to ask for help. Let’s work together to help you feel like yourself again.

Schedule your free consultation today.